Hydrotherapy is the medical use of water to affect a change in the body.  Hydrotherapy can be used to relax or stimulate muscles, increase circulation and decrease congestion.  Hydrotherapy is used both in the treatment of short term illness and for chronic conditions.

These hydrotherapy techniques are presented here for informational purposes only and are not intended as prescriptions to the general public. These are simple, inexpensive procedures that often bring relief.

Consult your physician before employing any of these therapies.